Groupon Coupons Blog
Olipop vs. Poppi: Which Prebiotic Soda Actually Tastes Better?
Olipop and Poppi are everywhere right now - Target, Whole Foods, your Instagram feed - and if you're wondering which prebiotic soda is actually worth the $3 price tag, you're asking the right question. Especially since one of them is dealing with a lawsuit over its health claims.
Both come in colorful retro cans and promise to be better for your gut than regular soda, but that's where the similarities end. The real difference comes down to fiber content, taste, and whether you're getting what you pay for.
In this guide:
- Are Olipop and Poppi the Same Company?
- The Poppi Lawsuit - What You Need to Know
- Nutrition Showdown - The Numbers That Actually Matter
- Taste Test - Which One Actually Tastes Like Soda?
- Which One Should You Buy?
- How to Save Money on Prebiotic Sodas
- Where to Buy Olipop and Poppi
Are Olipop and Poppi the Same Company?
Nope. They're completely separate companies with different founders, formulas, and approaches to prebiotic soda.
Olipop was co-founded by Ben Goodwin and David Lester, who wanted to create a soda that actually supports digestive health. Poppi was started by husband-and-wife team Allison and Stephen Ellsworth - you might've seen them pitch on Shark Tank, which helped catapult the brand into the mainstream.
So why do people constantly compare them? Both brands rode the prebiotic wave at roughly the same time, they share similar retro-inspired aesthetics, and they're sitting right next to each other on store shelves.
| Brand | Founders | Key Differentiator |
| Olipop | Ben Goodwin & David Lester | Proprietary OLISmart blend with 9g fiber |
| Poppi | Allison & Stephen Ellsworth | Apple cider vinegar-based with 2g fiber |
The Poppi Lawsuit - What You Need to Know
Here's what's actually going on: Poppi is facing a class-action lawsuit that claims the brand's marketing overstates its prebiotic benefits given its relatively low fiber content.
The lawsuit isn't about safety - Poppi is perfectly safe to drink. It's about whether the product delivers on its gut health promises when it only contains 2 grams of fiber per can . Critics argue that's not enough to provide meaningful prebiotic benefits, especially compared to competitors like Olipop.
What does this mean for you? It's not a reason to panic, but it's a good reminder to look at the actual nutrition facts instead of just trusting the marketing on the label.
Worth Knowing: The lawsuit raises questions about Poppi's health claims, but it doesn't mean the product is harmful. You should just know what you're actually getting - and whether the fiber content justifies the premium price tag.
Nutrition Showdown
When you're paying $2.50 to $3 per can , you want to know what you're actually getting for your money. The biggest difference between these two brands comes down to fiber - and it's not even close.
Olipop packs 9 grams of fiber per 12-ounce can, thanks to its proprietary OLISmart blend that includes cassava root, chicory root, Jerusalem artichoke, and other plant-based fibers. Poppi delivers 2 grams of fiber from agave inulin. That's more than 4x the difference.
Why does this matter? Most adults need 25-30 grams of fiber daily for optimal digestive health, and most of us fall way short. One can of Olipop gets you about a third of the way there - that's actually meaningful. Poppi's 2 grams? It's better than nothing, but it won't move the needle much. (Wondering if all that fiber actually makes Olipop healthy? We break down the full story here .)
Calorie-wise, Poppi edges ahead with 25 calories per can versus Olipop's 35-50 calories (depending on flavor) - but we're talking about the difference of a few almonds. Both keep sugar low at 2-5g , compared to a regular Coke's 39g. One thing to note: Poppi's apple cider vinegar gives it a tangier kick that's polarizing - some love it, some don't.
| Nutrient | Olipop | Poppi | Why It Matters |
| Fiber | 9g | 2g | Supports digestive health, feeds good gut bacteria |
| Calories | 35-50 | 25 | Lower calories if you're tracking macros |
| Sugar | 2-5g | 4-5g | Both are low compared to regular soda (39g) |
| Flavors | 16 | 11 | More variety to find your favorites |
| Price/Can | ~$2.50-3 | ~$2-2.50 | Poppi is slightly cheaper per can |
Taste Test - Which One Actually Tastes Like Soda?
Taste is wildly subjective, but based on multiple taste tests and reviews, there's a pretty clear consensus.
Most reviewers give Olipop the edge for tasting more like traditional soda. Flavors like Vintage Cola, Strawberry Vanilla, and Classic Root Beer deliver that familiar soda experience without the sugar crash. The carbonation is on point, and the sweetness feels balanced.
Poppi has a slightly sweeter, tangier profile thanks to the apple cider vinegar. Some people absolutely love that brightness - it makes flavors like Strawberry Lemon and Orange really pop. But if you're sensitive to vinegar flavors, you might find it a little too tart.
Smart Tip: Not sure which flavors you'll like? Both brands offer variety packs so you can try a bunch without committing to a full case of one flavor. It's the smartest way to figure out your favorites.
Which One Should You Buy?
There's no universal "winner" here - it depends on what you're prioritizing.
Choose Olipop If You Want:
- Maximum fiber - 9 grams actually makes a difference for gut health
- A more traditional soda flavor without the vinegar tang
- Serious prebiotic benefits backed by meaningful ingredients
- More flavor variety (16 options vs. 11)
- Don't mind paying a bit more for better gut health benefits
Choose Poppi If You Want:
- The lowest calorie option (25 calories per can)
- Apple cider vinegar or enjoy a tangier taste
- To save 50 cents per can and stay budget-conscious
- A lighter, less filling soda experience
- To try the brand that got famous on Shark Tank
How to Save Money on Prebiotic Sodas
There are smart ways to make prebiotic sodas more affordable without giving up your new favorite fizzy habit.
For Olipop Shoppers:
- Subscribe & Save gets you 15% off every order - that's about 45 cents per can in savings
- New customers can use the welcome code for 15% off your first order
- Free shipping kicks in at $50+ , which is basically two variety packs
- Variety packs offer better per-can pricing than single-flavor cases
For Both Brands:
- Watch for retailer sales at Target, Walmart, and Whole Foods - they often run buy-one-get-one deals
- Stock up during promotional periods (back-to-school, New Year's resolution season)
- Check your local Costco - some locations carry bulk packs at lower prices
Pro Tip: If you're drinking these regularly, the Subscribe & Save option literally pays for itself. At 15% off, you're saving enough over a month to basically get one free can. Plus, you'll never run out - which means no sad trips to the store when you're craving one.
Where to Buy Olipop and Poppi
Good news: both brands are widely available now. You can find them at Target, Walmart, Whole Foods, Kroger, and most major grocery chains across the US.
If you prefer shopping online, both brands sell directly through their websites, and Olipop offers the Subscribe & Save option we mentioned earlier. You can also find them on Amazon, though the pricing isn't always as competitive.
Want to try before you commit? Grab a variety pack - it's the easiest way to sample multiple flavors without ending up with a case of something you don't love. For a complete breakdown of where to find the best deals in-store and online, check out our full guide on where to buy Olipop . You can also find current Olipop discount codes on Groupon .
Frequently Asked Questions
Is Olipop actually healthier than Poppi?
Depends on your priority. Olipop has significantly more fiber ( 9g vs. 2g ), which is better for gut health. Poppi has slightly fewer calories (25 vs. 35-50). If digestive health matters most, Olipop's fiber content gives it the edge.
What is the lawsuit against Poppi soda?
A class-action lawsuit claims Poppi's marketing overstates its gut health benefits given its low fiber content of 2 grams per can . The product is safe to drink - the lawsuit just questions whether it delivers on its prebiotic promises as advertised.
Which prebiotic soda tastes better?
Most taste tests favor Olipop for its traditional soda flavor. Poppi has a tangier profile from apple cider vinegar, which some love and others find too tart. Try variety packs of both to see which you prefer.
Which has more fiber - Olipop or Poppi?
Olipop has 9 grams of fiber compared to Poppi's 2 grams - that's more than 4x the amount. Nine grams represents about a third of your daily fiber needs, while 2 grams won't make much difference.
See all Our Olipop Codes & Deals
Home Depot Spring Black Friday 2026: Patio Furniture & Organization Deals (April 9)
Home Depot Spring Tool Deals 2026: Milwaukee, DeWalt & Ryobi BOGO Guide
Home Depot Garden Center Savings Tips That Actually Work
How to Stack Savings at Home Depot (Without Breaking the Rules)
Home Depot Winter Weatherproofing Checklist: Save Up to 20% on Energy
Finding Hidden Home Depot Deals: In-Store vs. Online Clearance Hacks
Related Deals
Recommended Groupon deal
Up to 55% Off Start of Factor Subscription Deals: Fresh, Healthy Meals Delivered with One, Two, or Three Week Meal Options
View dealRecommended Groupon deal
Grab Royal Caribbean Gift Cards for Unforgettable Cruises at Royal – (Up to 8% Off)
View dealRecommended Groupon deal
Splash Wines: 18 Top-Rated Bottles of Red, White, or Mixed Wine Deals Up to 80% Off!
View dealRecommended Groupon deal
Treat yourself to a $25 eGift Card for Doughnuts & More at Krispy Kreme® Doughnut Corporation for Sweet Savings
View dealRecommended Groupon deal
Feast on Flavorful Savings: Grab $10 for $50, $20 for a $100 or $35 for $200 Restaurant.com eGift Cards
View dealRecommended Groupon deal
Personalized Wine Gift: Custom Etched Wine Bottles & Gift Sets – (Up to
View dealRecommended Groupon deal
Splash Wines:16-Bottle Global Red Wine Collection from Renowned Vineyards
View dealRecommended Groupon deal
Experience Meez Meals' Grocery Delivery with Prepped Ingredients, Enjoy Gourmet Meals up to 50% Off
View dealRecommended Groupon deal
Get $25 Dining Credits for Classic American Cuisine at Applebee's Neighborhood Grill & Bar – Multi-Location
View dealRecommended Groupon deal
Home Chef: Fresh Meal Kits with First Week of Shipping Included
View dealRecommended Groupon deal
Splash Wines: 15 or 18-Bottle Ultimate White Wine Sampler
View dealRecommended Groupon deal
Discover the flavors at La Estancia Riverside with food and drinks worth $25 or $40 for groups, up to 28% off
View dealRecommended Groupon deal
Up to 81% Off on Coffee Knowledge Course at Peach Academy
View dealRecommended Groupon deal
Up to 43% Off HelloFresh: New Customer Meal Kit Deals for 2 or 4 People - Delicious Recipes Delivered
View dealRecommended Groupon deal